To make the drill more difficult, dribble the ball low, at ankle height, instead of passing it with the hands players need to treat this like a dribbling drill and keep their heads up this drill will teach them to get a feel for coordinating their upper and lower bodies. The drill starts with 3 offensive players in the middle of the court, 2 defenders in each half court, and the rest of the players standing out of bounds at the half court line. Basketball 2ball dribbling drills, coachs clipboard. When dribbling with the right hand, fake to left with left foot and fake the dribble to the left, then explode to the basket. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. In order to develop basketball skills, you must run drills. Maravich drills by mike mackay coach erics basketball. Beginner ball handling drills for youth basketball basic. Maravich drills are all of the ball handling and dribbling drills. Vary the dribble moves at each cone to make the drill more difficult. For that reason, weve created this comprehensive resource of 36 youth basketball drills for kids that you can reference when youre coming up with your practice plans.
As you go through these drills, keep these techniques in mind for stationary dribbling drills, get in good dribbling position with knees bent, arm bar out in front. There is nothing better than improving on ball defense. Basketball dribbling drills, coachs clipboard basketball. Stationary two ball basketball dribbling drills are a great way for the player to work on their handles, and they can be done almost anywhere that a flat surface. Not all basketball dribbling workouts are created equal. Watch nba legend kendall gill teach a challenging dribble series to work on ball handling with the between cross behind sidetoside and between dribble drill watch jr. While making sure to keep your elbows locked, tap the basketball quickly back and. The players should always start the drill in a basic position and be ready to move on the coachs command. Since these dribbling drills can be done pretty much anywhere there is no longer the excuse of not having anywhere to practice. If youre looking for a great set of ball handling drills for beginners or youth basketball players, go no further than the maravich drills.
Fun basketball drills collection for kids michael schwarz 2. One player who overdribbles can kill a teams offensive motion and momentum. Nba coach jeremiah boswell work on ball handling with quick controlled dribbles in the sidetoside and between dribble. Ball handling only workouts strictly skills basketball. Out of class ball handling only workouts breakthrough basketball stationary 2 ball dribbling workout. Free sample basketball drills and practice plans for kindergartenaged kids compiled by one volunteer basketball coach. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at. Do 5 figure 8s, then reverse direction and do 5 figure 8s the other way. Get the coachs clipboard playbook download for many larger, good quality video clips of ballhandling and dribbling drills and more, along with audio from coach gels. Passing and catching a hook pass is very effective in the game of wheelchair basketball dribbling combining the dribble with putting the ball on the lap and. Doing difficult 2ball dribbling drills improves dribbling skills and coordination, so that handling one ball in a game situation becomes relatively easy in comparison. Dribble drive walberg drills daily 45 drills 45 minutes 1st part of practice olympic shooting 3 players, 2 balls continual movement shoot get own rebound pass to open guy wo ball space to the. To make the drill more difficult, dribble the ball low, at ankle height, instead of passing it with the hands players need to treat this like a dribbling drill and keep their heads up this drill. This is a great drill to start with to get your hands ready for the.
Each drill is done to the opposite baseline, and then back. The ball handling routine, 10 essential dribbling drills for youth. Drills should account for at least 75% of your practice time. The flexible and adjustable dribble stick arms adjust for multiple drills and game situations and mimic a defenders arm giving you immediate feedback to keep your training focused and fun. Whether you use it in a gym, driveway, garage or basement, dribble. This is a workout that works strictly on all 2 ball stationary dribbling drills. To help you, we have provided you with a bunch of exciting drills and games to incorporate into your. It forces defenders to learn how to defend in a gamelike environment. There is nothing better than improving on ball defense by putting the defensive player out on an island. So if your drills are boring, 75% of your practice will be boring. Emphasis on basketball skill development such as dribbling, passing. The introduction to this drill would be the stationary figure 8. And you need to work on both, because the competition. It is also great for strengthening the leg muscles used for defense.
Basketball fundamental movement drills drill pointers. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill. Stationary one ball basketball dribbling drills for players. In todays video i give you my stephen curry full dribbling workout. To help you, we have provided you with a bunch of exciting drills. What i want to present here is a progression that coaches can take players through to constantly load the drill.
Inside of todays video youll discover some of coach rockys favorite dribbling drills to help you dribble a basketball better with both your weak hand and strong hand. Not only is it important to learn how to dribble well, but it is important to know when, and when not, to dribble. For older players they might have to make a shot from outside the threepoint line. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. Maravich drills maravich drills are excellent for teaching ball handling and many fundamental movement skills. Players form lines on baselinesideline two players deep one basketball. Each player tries to knock out the other players balls or force him to double dribble. Dribbling passing shooting the drills in this booklet are designed as a coaching aid to help provide fresh ideas. Fun basketball drills collection for kids dribbling chicken fight 1 basketball for each player every player dribbles one basketball within a predetermined court for 8 players e. In the video you will learn all the tips and tricks to get your handles on a string just like steph. This is a great drill to critique the players defensive form and make sure everybody is using the proper defensive stance while sliding. Stutter step the stutter step is made by dribbling up to the defender about 3.
There are certain drills we want our youth players to do daily in their development and throughout their careers to reinforce their foundation. On court basketball conditioning drills hoopsplaybook. Players should keep proper floor spacing between the four lines and the players in their group. Players practice making quick starts, stops and turns all essential basketball moves in this drill. Continuously slap the basketball from one hand to the other. Using 2ball dribbling drills doubles your repetitions. Basketball dribbling dribble stick training skills.
If youre looking for a little bit more advanced drills, we have some over on our page, 37 basketball drills. Some will improve your technique but wont do anything for your conditioning. Basketball dribbling dribbling is one of the most fundamental skills that must be learned. Repeat the steps above, but dribble the ball instead of passing it from hand to hand. The maravich drills are named after the legendary pistol pete. On court basketball conditioning drills by mike mcneill, basketball bc coaching development below is a description of several conditioning drills that can be done on the basketball floor. This is a fastpaced drill to practice in order to get better at closing out, contest shots, and prevent dribble penetration.
341 797 259 1603 486 1207 1356 459 298 201 705 926 478 1205 1101 1321 1139 1607 248 125 407 1369 165 177 648 1251 978 50 297 213 913